Initial evaluation to assess dietary habits, health goals, and nutritional needs for personalised wellness planning. This is a FREE evaluation to make sure we can work together and to provide me with the opportunity to assess whether or not I can help.
Following an evaluation I would work with you to create a tailored plan for a health food approach supporting your goals. This would be an in depth assessment, analysis of your questionnaire and food diary with a 1.5 hour session with an educational workbook to support your learning which helps with compliance which includes how to assemble healthy foods.
Having laid the foundation as part of the initial consultation, these appointments give you the opportunity to choose ongoing nutritional counselling building on your foundation where I provide guidance to help you find a sustainable approach that works for you long term.
Supermarkets can be a confusing place! This service can help if you are starting out or at a point valuable to you to give a clearer understanding of how to navigate food labels, choices and efficient food assembling.
