Initial evaluation to assess dietary habits, health goals, and nutritional needs for personalised wellness planning. This is a FREE evaluation to make sure we can work together and to provide me with the opportunity to assess whether or not I can help.
A comprehensive 90 minutes assessment combining your healthy history, current metabolic markers (temperature, pulse, diet patterns, food choices) and hormone/energy symptoms to produce your personalised nutrition plan including your own work book to support lasting changes.
Having laid the foundation as part of the initial consultation, these appointments give you the opportunity to choose ongoing nutritional counselling building on your foundation where I provide guidance to help you find a sustainable approach that works for you long term.
Supermarkets can be a confusing place! This service can help if you are starting out or at a point valuable to you to give a clearer understanding of how to navigate food labels, choices and efficient food assembling.
